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[Download] A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain by Todd Hargrove CR CFP, Erin Moon, Tantor Audio ~ Book PDF Kindle ePub Free

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A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain

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A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. In this book, you will learn:     The essential qualities of movements that are healthy and efficient    Why good movement requires healthy "maps" in the brain    Why pain is sometimes more about self-perception than tissue damage or injury     The science behind mind-body practices    General principles that can be used to improve any movement practice

eBook details

  • Title: A Guide to Better Movement: The Science and Practice of Moving With More Skill and Less Pain
  • Author : Todd Hargrove CR CFP, Erin Moon, Tantor Audio
  • Release Date : *
  • Genre: Books,Medical Books,Medicine,Internal Medicine,Physical Medicine & Rehabilitation
  • Pages : * pages
  • Size : * KB

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